The most popular question is how can I possibly workout by myself and at home? There’s a secret to exercise at home and getting results. It’s scheduling your exercise in a non negotiable time slot. Schedule your exercise program on a calendar – both on and offline calendars. The calendar that you use all the time.
This is how you will be successful with exercise at home and with no one!
- Make a calendar of your fitness program or follow a calendar that someone else set up for you. This calendar is on paper. BTW all Beachbody programs have a calendar built in – many people are successful.
- Write each day into your regular calendar. Your phone has a calendar, your contact manager, or a simple paper calendar that you normally use.
- Join the free WOWY gym, here’s the link, click here. This is a great site to schedule your exercise program and then click start workout and you will see the minutes tick by as you workout. Just click join for free and you will be a member of WOWY gym.
- Put your all into WOWY or somewhere else.. Now that you are a member of WOWY, have someone take your measurements and put them in. Put your goal in. Put in all your activities. Write your bio, put a before photo in. You WILL change!
BE committed and DO this and you will HAVE success.
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We want to do our best for our loved ones but yet, we are not taking care of US women! And gaining the worry/mommy bump or pouch. Don't stress, in fact relax, join us and get permission to get amazing results you and your family deserve. When you are happy, every one is!
Stay with me and I will be on your side, motivating you every step of the way! I'd be honored to support you in your health and weight loss journey. I welcome all sizes - we are all important!
